Stress & Sleep
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WHY YOU NEED STRESS RELIEF
According to the National Institute of Health, stress is a normal part of life that can result from any situation or thought that produces feelings of frustration, anger, or anxiety. Whether you are nervous about speaking in public, or impatient because you’re stuck in traffic, you usually recognize the uncomfortable symptoms of stress. Stress can also be helpful, if it encourages you to meet a deadline or change a situation that has created frustration in your life. But on a daily basis, stress can take a toll by causing unnecessary muscles tension, headaches, other types of pain, and irritability! And long-term stress can increase the risk of diseases like heart disease, and may lead to other problems.
Hot Tub Stress Relief: Finding ways to de-stress is important to achieving optimal health and well-being. For centuries, people have sought warm water therapies for relaxation, and healing. Today, we know that effective hydrotherapy can produce positive physical and mental changes. A few moments in a hot tub, on a regular basis, can help relieve the symptoms of stress by promoting relaxation, decreasing muscle tension, and helping you get a good night’s sleep.
Contact our store to learn about the features that makes hydrotherapy so effective.
REDUCING STRESS LEVELS
If you’re feeling stressed, a soak in the hot tub might be exactly what you need. If you have an outdoor hot tub installation, being surrounded by nature can also help to reduce your feelings of stress. The hot tub can provide a great place to unplug from modern technology and take a break from the rest of the world. What better way to quiet your mind, than with hydrotherapy jets and the warmth of the flowing water? You can even listen to your favorite playlist from the stereo system within your hot tub or bring your latest novel for something to read.
IMPROVING SLEEP PATTERNS
Did you know that soaking in a hot tub on a regular basis can help to improve your sleep patterns? Other health benefits of being inside a hot tub can help to prepare you for a full and uninterrupted night of rest, including eased muscle tension, soothed joint pain, reduced stress levels, and complete relaxation. The better you feel physically and emotionally, the easier it will be able to fall asleep and then stay asleep.