It’s hard to deny – hot tubs provide an extremely relaxing and luxurious experience.
From the heat of the water, to the massaging technique of the jets throughout the tub, hot tubs are truly designed to offer enjoyment and rejuvenation for everybody who sets foot inside.
Not only do they provide a fantastic way to pass the time with your family and friends in a lovely environment, but they offer an array of hot tub health benefits too! In fact, hot tubs have been used for many years specifically for the health benefits they offer.
Let’s take a look at some of those hot tub health benefits, shall we?
4 Best Hot Tub Health Benefits You Should Know
- Reduced Aches and Pains
- Improved Sleep and Stress
- Arthritis Management
- Weight Maintenance
Reduced Aches and Pains
First up – pain relief and pain management. The combination of heat, buoyancy, and massage that hot tubs provide can prove to be extremely beneficial for pain management practices over time.
The warm environment helps sore muscles to relax, as the jets work diligently to help relief built-up tension in some of the most stress-prone areas of the human body.
As the jet-driven water works to relieve this built-up stress and soothe your sore muscles and joints, you might find that it’s easier to relax during your daily life.
You might even notice that your body feels more at ease, with an improved mobility and flexibility. The more relaxed you feel, the less likely you are to add more built-up tension to your shoulders, neck, back, and more.
Improved Sleep and Stress
Stress levels and sleep patterns seem to go hand-in-hand most of the time. The more sleep-deprived a person is, the more likely they are to be irritable, less productive, or late – all of which can result in stress and anxiety. While at the same time, a person who is stressed and anxious might find it more difficult to fall asleep, and stay asleep for that matter.
That’s where a hot tub comes into play. With help from a Jacuzzi® Hot Tub or Nordic Hot Tub™, you can break this never-ending cycle of stress and sleep issues. Incorporate a soak in the hot tub as a part of your nightly routine.
The soft rocking and massage can help relax your body and help prepare you for a good sleep. You can even add gentle fragrances for an invigorating aromatherapy session, too.
Spending some time at the end of the day by yourself can prove to be very beneficial for your overall stress. You can take advantage of this time to let your mind unwind and process the events of the day.
Allow your thoughts to wander, as your body drifts into a state of pure relaxation.
During this time, the heat of the water will help your blood vessels to dilate and even improve your blood flow. This natural process can help improve the production and circulation of positive endorphins, which can help improve how you feel both physically and mentally.
Arthritis Management
Spending time in a hot tub on a regular basis has been shown to be quite beneficial for those who suffer from arthritis. Even those who suffer from regular aches and pains, chronic pain, or minor muscle injuries, can benefit from a nice, long soak in the tub as well!
Hydrotherapy is a water-based technique that is widely utilized by physiotherapists to help speed the healing process and help patients with pain management techniques. The buoyancy works to relieve pressure from the sore muscles and joints, as the heat and massage help to soothe and promote a quicker recovery.
Patients with arthritis may find using a hot tub beneficial mainly for the improvement in pain management. Not only that, but it can also help enable them to be more physically active in a comfortable environment. This improvement in physical activity can help enhance flexibility, mobility, and even reduce the risk of injury – due to stiff and sore joints.
Weight Maintenance
As mentioned earlier, hot tubs can create an extremely comfortable environment. So comfortable in fact, that it can make exercise much easier for those who find it painful on sore muscles and joints.
The buoyancy lifts the pressure, so less strain is added to already tender muscles. There is a wide variety of water-based exercises that users can try, and even water yoga techniques, too!
The hot tub health benefits don’t end there. Contact the experts at Van Dorn Pools and Spas to learn more about the benefits of hot tubs, and even browse Jacuzzi® Hot Tubs and Nordic Hot Tubs™ for sale in Maryland and Pennsylvania!