Want to take your yoga moves to the next level? Why not try hot tub yoga! There are so many wonderful benefits of immersing your body in the warmth of the crystal-clear water, especially when combined with the health benefits of yoga!
Hot tubs and yoga share an affinity for health and relaxation, so it was only natural for them to meet and create some amazing synergy. Hot tub yoga is becoming increasingly popular these days. It’s a great way to introduce a low-impact exercise routine into your life, as well as reap the benefits of your hot tubs by unlocking its full relaxation effects and perks. Let’s take a look at some of the basics!
BECOME A YOGA PRO
If you’re already familiar with yoga, you will be happy to know that a great number of traditional poses and movement can be easily adapted to this water-based approach. In addition to that, you can boost your flexibility with help from the effects of the water on your muscles and joints, as well as its effect on your weight.
There are so many benefits of owning and using a hot tub on a regular basics, especially when combined with yoga! Keep learning about the health benefits and see how you can improve your overall quality of life.
STRETCH IT OUT!
Stretching, in particular, is an essential component of any yoga session. Believe it or not, the hot tub makes it even easier to incorporate it into your workout. The warm, buoyant water in a hot tub will help your muscles stretch out safely and more efficiently, making all of the moves and exercises a lot easier, but no less effective than regular yoga.
STRENGTHENING YOUR BODY
As mentioned earlier, you’re going to be able to adapt most of your favorite yoga positions so that they can seamlessly be performed in your hot tub. Different moves offer different benefits, ranging from the possibility to improve your core strength, to the greater focus on shoulders, upper-arm strength and even your legs too! The beauty of yoga is that you can tailor your session to your needs, choosing what to focus on and perform the moves that better suit your preferences, at any given time.
BEGINNER, INTERMEDIATE AND EXPERIENCED HOT TUB YOGA
Whether you’re a beginner, an intermediate yogi or an experienced yoga guru, this new approach to yoga can certainly give you something special. Beginners will find that the water really makes it easier to get started, while intermediates and pros will surely enjoy a different spin on one of their favorite disciplines.
One of the most interesting things for people who have some experience with yoga is the ability to mix it up and make moves more interesting. Perhaps, by relying on some of the unique elements or being in the water. For example, you can introduce massage jets in the process, or rely on the edge of the hot tub for extended stretching support. Floating in the water will also add to a calming and relaxing experience – each step of the way.
Both performing yoga and soaking in a hot tub are very therapeutic experiences. Hot tub yoga truly brings the best of both world together in a fantastic way, and more and more people are starting to notice and hop on the bandwagon!
For more information about yoga and other hot tub exercises, contact our experts at Van Dorn Pools & Spas. We have the best deals on Jacuzzi® Hot Tubs and Nordic Hot Tubs in Reisterstown, Kingsville, and Shrewsbury!